Weigh In record (no journal entry) for 06 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1573 kcal
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Fat: 49.52g | Prot: 56.48g | Carbs: 240.77g.
Breakfast: Магнит Авокадо, Coca-Cola Кола, Каждый День Сыр Сулугуни, Дядя Ваня Огурчики по-Берлински, Вареное Яйцо. Lunch: Haribo Жевательный Мармелад, Coca-Cola Кола. Dinner: Простоквашино Кефир 1%, Мандарины. more...
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2457 kcal
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Exercise:
Cross Training - 10 minutes, Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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