Weigh In record (no journal entry) for 06 January 2020
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2305 kcal
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Fat: 84.17g | Prot: 131.62g | Carbs: 259.78g.
Breakfast: Panino Bianco Morbido, Merivio Caciotta senza Lattosio , Prosciutto Crudo. Lunch: Salame Secco o Duro, Merivio Caciotta senza Lattosio , Vivi Verde Coop Fusilli di Farro Biologici, Ragù, Clementine, Parmigiano (Grattugiato), Carne alla Pizzaiola. Dinner: Vivi Verde Coop Fusilli di Farro Biologici, Cavoli Cotti, Merivio Caciotta senza Lattosio , Brezel, Ragù, Freshona Cipolline all'aceto di Vino , Carne alla Pizzaiola. Snacks/Other: Muffin Semplice. more...
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Losing 2.5 kg a Week
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cuore_drago's Weight History
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