Keeeser's Journal, 23 Sep 08

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Weigh In record (no journal entry) for 23 September 2008

93.0 kg Lost so far: 1.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2008:

1659 kcal

Fat: 75.01g | Prot: 50.86g | Carbs: 204.83g. Breakfast: wheat bread, eggs, trail mix, vanilla low fat yogurt dannon. Lunch: suddenly salad, squash. Dinner: apples. more...

2861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Keeeser's Weight History

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Keeeser's Journal, 23 Sep 08

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Keeeser's Weight History