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Mariadelvalle37
Journal
06 Jan 20
Mariadelvalle37's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
718 kcal
Fat: 42.15g | Prot: 31.25g | Carbs: 55.67g.
Breakfast:
Jugo de Limón (Enlatado o Embotellado), Apio, Jengibre.
Lunch:
Tortilla de Acelga, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tortilla de Atún.
Snacks/Other:
Paté de Hígado (Enlatado), Smams Crackers Mix de Semillas.
more...
1308 kcal
Exercise:
Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
steady weight
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Mariadelvalle37's Weight History
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