Weigh In record (no journal entry) for 07 January 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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951 kcal
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Fat: 17.98g | Prot: 47.64g | Carbs: 157.33g.
Breakfast: Fuji Apples. Lunch: Soy Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Baby Corn, Kongbap Multi Grain Mix, White Rice (Short-Grain, Cooked) , Brown Rice (Medium-Grain, Cooked) , Firm Silken Tofu , Smoked Fish. Snacks/Other: Monde Monde Snack Gold, Roma Malkist Krim Tiramisu. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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