Weigh In record (no journal entry) for 07 January 2020
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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622 kcal
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Fat: 21.91g | Prot: 69.04g | Carbs: 41.22g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Sawi. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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