Weigh In record (no journal entry) for 07 January 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1924 kcal
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Fat: 83.85g | Prot: 48.93g | Carbs: 209.86g.
Breakfast: A&W Waffle , Chatime Honey Lemon Juice . Lunch: Sirsak, Kerupuk Beras, Bihun Goreng. Dinner: Nasi Putih, Daun Singkong, Telur Dadar. Snacks/Other: Apollo Milk Wafer Cream. more...
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Losing 4.9 kg a Week
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