andri25's Journal, 07 Jan 20

Weigh In record (no journal entry) for 07 January 2020

72 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1434 kcal

Fat: 50.86g | Prot: 86.86g | Carbs: 170.30g. Breakfast: Telur Rebus, Tempe, Nasi Putih. Lunch: Tempe. Snacks/Other: Kue Bolu. more...

2094 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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andri25's Weight History