Weigh In record (no journal entry) for 07 January 2020
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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818 kcal
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Fat: 35.17g | Prot: 48.19g | Carbs: 82.30g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Telur Rebus Lunak. Lunch: Tahu Goreng, Tumis Kangkung, Ikan Tuna Panggang. Dinner: Buah Pir, Apel Fuji. more...
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Losing 2.1 kg a Week
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