Weigh In record (no journal entry) for 07 January 2020
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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490 kcal
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Fat: 0.33g | Prot: 57.10g | Carbs: 57.07g.
Breakfast: Banana. Lunch: Gado-Gado Boplo Gado-Gado. more...
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Losing 3.5 kg a Week
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adam.prasetia's Weight History
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