Weigh In record (no journal entry) for 07 January 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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348 kcal
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Fat: 8.28g | Prot: 28.30g | Carbs: 38.96g.
Lunch: 魚, 白飯, 番茄炒蛋, 炒花菜. more...
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Gaining 4.2 kg a Week
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