Johankd's Journal, 10 Mar 13

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Weigh In record (no journal entry) for 10 March 2013

83.9 kg Lost so far: 7.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2013:

1614 kcal

Fat: 48.89g | Prot: 87.49g | Carbs: 203.96g. Breakfast: Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Gainer Pro. Dinner: Öl, Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Chiafrön. more...

3057 kcal

Exercise: Running - 13/kph - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Johankd's Journal, 10 Mar 13

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Johankd's Weight History