Weigh In record (no journal entry) for 07 January 2020
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2266 kcal
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Fat: 173.38g | Prot: 93.18g | Carbs: 93.63g.
Breakfast: 防彈咖啡. Lunch: 皇帝豆, 中華 超嫩豆腐, 炒花菜, 大陸妹, 皮蛋, 拿坡里 炸雞腿排. Dinner: 7-11 大冰拿, 豆皮, 中華 凍豆腐, 全聯 蒟蒻卷, 萬歲牌 無調味綜合果 (25克), 金針菇, 全聯 豬梅花肉, 花椰菜, 高麗菜, 歐維氏 85%醇黑巧克力. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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