Weigh In record (no journal entry) for 07 January 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1181 kcal
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Fat: 38.62g | Prot: 61.04g | Carbs: 150.03g.
Breakfast: Air. Lunch: Seledri, Sayuran Rebus (tanpa Daging), Kerupuk Beras, Sinti Bumbu Pecel. Dinner: Sambal Goreng, Gulai Daging Sapi, Jeruk Keprok (Jeruk Mandarin), Rumah Makan Sederhana Sayur Nangka , Bubur Ketan Hitam. Snacks/Other: Tepung Putih. more...
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Gaining 0.3 kg a Week
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