Weigh In record (no journal entry) for 07 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1020 kcal
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Fat: 13.14g | Prot: 38.15g | Carbs: 190.13g.
Breakfast: Pisang, Ikan Tongkol, Nasi Putih. Lunch: Pisang, Donat Dilapisi Gula, Gula Pasir, Kopi, Ikan Tongkol, Nasi Putih, Pisang. more...
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Gaining 1.2 kg a Week
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gunawan5566990's Weight History
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