Weigh In record (no journal entry) for 06 January 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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871 kcal
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Fat: 29.79g | Prot: 16.57g | Carbs: 150.14g.
Breakfast: Sunny Delight Orange Smooth Citrus Punch, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jif Extra Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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