Weigh In record (no journal entry) for 07 January 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1483 kcal
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Fat: 52.56g | Prot: 89.77g | Carbs: 160.43g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Usus Ayam, Sayur Asem, Finna Sambal Pedas, Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Garuda Pilus, Finna Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal, Telur Rebus, Sosis Ayam, Sawi Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Usus Ayam, Telur Puyuh, Tahu Bacem. Snacks/Other: Kerupuk Makanan Ringan, Semangka, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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