Weigh In record (no journal entry) for 07 January 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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794 kcal
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Fat: 28.65g | Prot: 51.45g | Carbs: 79.30g.
Breakfast: Telur Puyuh, Roma Biskuit Kelapa, Bubur Ayam. more...
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Gaining 1.1 kg a Week
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nuryati123's Weight History
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