Weigh In record (no journal entry) for 07 January 2020
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1316 kcal
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Fat: 54.51g | Prot: 87.52g | Carbs: 121.61g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 台畜 培根, 炒高麗菜, 麻婆豆腐, 三杯雞, 洋蔥, 炒菠菜, 芭樂. Dinner: 桂冠 福州丸, 水煮蛋, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: 巧益 玉米濃湯棒, Ghirardelli 黑巧克力60%可可, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 0.4 kg a Week
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