Weigh In record (no journal entry) for 07 January 2020
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54.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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960 kcal
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Fat: 35.84g | Prot: 29.02g | Carbs: 126.08g.
Breakfast: Udang Goreng, Nasi Putih, Telur Goreng, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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