Weigh In record (no journal entry) for 07 January 2020
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1404 kcal
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Fat: 50.11g | Prot: 64.37g | Carbs: 177.68g.
Breakfast: Buah Pir, Nasi Goreng, Nasi Goreng Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Merah. Dinner: Buah Naga. more...
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Gaining 0.7 kg a Week
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riashw123's Weight History
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