Weigh In record (no journal entry) for 07 January 2020
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2529 kcal
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Fat: 62.24g | Prot: 157.78g | Carbs: 341.31g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Full Cream (250ml), Max Tea Teh Tarik, Mayora Teh Pucuk Harum. more...
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Gaining 0.7 kg a Week
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firmanabd's Weight History
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