Weigh In record (no journal entry) for 07 January 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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267 kcal
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Fat: 9.11g | Prot: 15.50g | Carbs: 30.30g.
Breakfast: Anlene Actifit Cokelat. Snacks/Other: Siomay, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.2 kg a Week
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