Weigh In record (no journal entry) for 07 January 2020
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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856 kcal
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Fat: 25.61g | Prot: 77.75g | Carbs: 88.77g.
Breakfast: Apel, Lemon. Lunch: Kue, Rose Brand Tepung Tapioka, Putih Telur, Ikan Gabus, Telur Rebus, Kecambah, Bayam Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Buncis, Jagung Kecil/Tunas Jagung. Snacks/Other: Buah Pir, Rebo Kuaci Green Tea. more...
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Losing 1.2 kg a Week
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dwip20828's Weight History
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