Weigh In record (no journal entry) for 07 January 2020
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76 kg
Lost so far: 6.5 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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989 kcal
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Fat: 36.03g | Prot: 79.33g | Carbs: 92.71g.
Breakfast: 光泉 無糖優格, 花生醬三文治, 拿鐵咖啡. Lunch: 蔬菜湯（低鈉，加水）, 韓式泡菜, 豬里肉（全塊，瘦肉）. Dinner: 全聯 雞里肌肉, 蔬菜湯（低鈉，加水）, 蘆筍. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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