Weigh In record (no journal entry) for 07 January 2020
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
955 kcal
|
Fat: 33.24g | Prot: 42.16g | Carbs: 125.30g.
Breakfast: Pepaya. Lunch: Tahu Isi, Sarden dengan Saus Tomat (Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Dinner: Mie Bakso, Kerupuk Udang, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|