pellangi's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

55 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1229 kcal

Fat: 55.04g | Prot: 36.66g | Carbs: 149.97g. Breakfast: Nissin Biskuit Kelapa Ijo, Tahu Goreng, Nasi Putih. Lunch: Pop Ice Pop Ice, Ayam Geprek, Nasi Putih. Snacks/Other: Kolak. more...

1484 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pellangi's Journal, 07 Jan 20

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pellangi's Weight History