ayalarasati's Journal, 07 Jan 20

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pelan2 aja biar ga kesandung

75 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1215 kcal

Fat: 69.99g | Prot: 50.79g | Carbs: 100.57g. Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Nasi Putih, Cap Cay Kuah, Yoshinoya Beef Only. Dinner: Nasi Putih, Pempek. Snacks/Other: Tango Long Wafer Bubblegum, Snickers Snickers, Indomaret Kacang Koro Kulit. more...

1639 kcal

Exercise: Sleeping - 9 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 6 hours and 50 minutes. more...

Losing 1.1 kg a Week

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ayalarasati's Journal, 07 Jan 20

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ayalarasati's Weight History