Weigh In record (no journal entry) for 07 January 2020
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1643 kcal
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Fat: 45.67g | Prot: 139.54g | Carbs: 171.90g.
Breakfast: Kaanlar Lor Peyniri, Yumurta Beyazı, Siyah Zeytin, Yeşil Yapraklı Marul. Lunch: Karışık Yeşil Salata, Şekerpare, Spagetti, Etli Türlü, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Kefal, İçim İçim Fit Süt Kahveli. Snacks/Other: Hardline Amino Full, Yumurta Beyazı. more...
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steady weight
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