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重50.6脂31.7水50.0
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1173 kcal
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Fat: 61.00g | Prot: 74.32g | Carbs: 83.57g.
Breakfast: 肉餅, 瑞穗 全脂鮮乳, 豆漿. Lunch: 荷包蛋, 蒸南瓜, 櫛瓜. Dinner: 魚香肉絲, 炒高麗菜, 宮保雞丁, 台畜 梅干扣肉, 白飯. more...
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Losing 3.5 kg a Week
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daphne1956's Weight History
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