Weigh In record (no journal entry) for 07 January 2020
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83 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1769 kcal
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Fat: 76.35g | Prot: 95.11g | Carbs: 172.94g.
Breakfast: Tempe Goreng, Pepes Tahu, Telur Rebus, Nasi Putih. Lunch: Ayam Goreng, Perkedel Kentang, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Kue, Roma Biskuit Kelapa, Nabati Cheese Wafer. more...
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Losing 0.4 kg a Week
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fitria lalasari's Weight History
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