Weigh In record (no journal entry) for 07 January 2020
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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716 kcal
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Fat: 25.62g | Prot: 53.40g | Carbs: 63.50g.
Breakfast: Alpro Mild & Creamy Jordgubb, Kokt Ägg. Lunch: Körsbärstomater, Quorn Burgare, ICA Gott Liv Blomkålsris. Dinner: ICA Sugar Snaps, Söta Röda Paprikor, Gurka, Körsbärstomater, Ägg, ICA Rökt Skinka Strimlad, ICA Färska Champinjoner . Snacks/Other: Friggs Majskakor Salted Caramel, Morötter. more...
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Gaining 0.7 kg a Week
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