Weigh In record (no journal entry) for 07 January 2020
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113.2 kg
Lost so far: 5.2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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586 kcal
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Fat: 19.39g | Prot: 23.48g | Carbs: 87.23g.
Breakfast: Madu, Tomat Merah. Lunch: Ansell Brown Sugar, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu Kukus, Ikan Kembung, Pepaya Muda. Dinner: Tempe Mendoan, Tahu Goreng, Greenco Jamur Enoki, Shirataki Mie Kering. Snacks/Other: Delfi ChaCha, Kerupuk Udang, Lumpia Ayam. more...
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Losing 0.5 kg a Week
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laksmi24121973's Weight History
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