Weigh In record (no journal entry) for 07 January 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1147 kcal
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Fat: 34.24g | Prot: 57.07g | Carbs: 145.63g.
Breakfast: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, ICA Klassiska Havre Gryn. Lunch: Anamma Vegofärs, Garant Strimlad Vitkål. Dinner: Сельдерей, Красный Сладкий Перец, Помидоры, Zeta Kikärtor Naturella, Авокадо, Салат Айсберг. Snacks/Other: Красное Яблоко, Fazer Tutti Frutti. more...
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Losing 3.5 kg a Week
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azolotarjova's Weight History
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