Weigh In record (no journal entry) for 07 January 2020
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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685 kcal
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Fat: 27.90g | Prot: 37.21g | Carbs: 68.19g.
Lunch: Belimbing, Finna Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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riskieamanda's Weight History
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