BBwiatch's Journal, 07 Sep 10

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Weigh In record (no journal entry) for 07 September 2010

113.4 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2010:

917 kcal

Fat: 28.55g | Prot: 36.78g | Carbs: 130.00g. Breakfast: Sweet Buttercream Coffee Creamer, coffee, slim fast shake, honey nut cream chees, blueberry waffle. Lunch: slim fast shake. Dinner: Helper Complete Meals - Cheesy Chicken. more...

3278 kcal

Exercise: Boxing - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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BBwiatch's Journal, 07 Sep 10

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BBwiatch's Weight History