Weigh In record (no journal entry) for 07 January 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1450 kcal
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Fat: 48.61g | Prot: 93.97g | Carbs: 172.83g.
Breakfast: Ellenka Fiber Creme, Cimory Yogurt, Sunpride Pisang Single, Pepaya, Sari Roti Roti Tawar (1). Lunch: Ikan, Saus Teriyaki, Tahu, Putih Telur Matang, Ubi Jalar (Manis). Dinner: Tahu, Telur, Tempe, Terung, Ubi Jalar (Manis). Snacks/Other: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Telur, Gula Pasir, Sari Roti Roti Tawar (2). more...
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Losing 1.4 kg a Week
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Asalia45's Weight History
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