Weigh In record (no journal entry) for 07 January 2020
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83 kg
Lost so far: 22.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3074 kcal
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Fat: 93.52g | Prot: 119.68g | Carbs: 297.85g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Deluxe (Grandes), Bollo, Aceite de Oliva Extra Virgen, Hacendado Pechuga Finas Hierbas Marinada , Vino Sauvignon Blanc. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Schweppes Tónica, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Café, Café, Hacendado Tarta Nata y Yema Tostada. more...
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2635 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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