Weigh In record (no journal entry) for 07 January 2020
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62.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1340 kcal
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Fat: 58.75g | Prot: 112.95g | Carbs: 82.29g.
Breakfast: Delphi Оливки с Косточкой в Рассоле, Giuliano Tartufi Трюфельное Масло, Фрутоняня Молоко 2,5%, Яйцо. Dinner: Лещ Вяленый, Карась Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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Emerald ~'s Weight History
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