Weigh In record (no journal entry) for 07 January 2020
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1512 kcal
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Fat: 79.16g | Prot: 69.38g | Carbs: 126.42g.
Breakfast: Чай, Регион Продукт Торт "Домашний". Lunch: Салат Крабовый. Dinner: Говяжья Салями, Овсяные Оладьи, Регион Продукт Торт "Домашний". Snacks/Other: Мандарин, Евроопт Яблоко , Bombbar Конфета Кокос. more...
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Losing 2.2 kg a Week
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 Comments
Первый шаг сделан, маленький, но наконец то
07 Jan 20 by member: Aks15163
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Aks15163's Weight History
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