Weigh In record (no journal entry) for 07 January 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1394 kcal
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Fat: 41.56g | Prot: 131.64g | Carbs: 121.59g.
Breakfast: Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Golfera Bresì, Consilia Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Panettone, Aia Fettine di Fesa di Tacchino, Pane Bianco. Snacks/Other: Soya Life Crema Spalmabile alla Soia, Coop Yogurt Bianco Naturale Magro, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Penny Market Fette Biscottate Integrali. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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