Weigh In record (no journal entry) for 07 January 2020
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1153 kcal
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Fat: 38.65g | Prot: 93.52g | Carbs: 106.99g.
Breakfast: Nutrijell Jelly Powder Coklat, Pepaya, Jus Jeruk Nipis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Bawang, Kobe Tepung Bumbu, Telur Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Kobe Tepung Bumbu, Telur Dadar, Ikan Tongkol Goreng, Sambal Goreng, Daun Singkong, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nestle Nestum (Susu+Coklat), Jus Jeruk Nipis. more...
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1497 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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terry_rachma's Weight History
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