Weigh In record (no journal entry) for 07 January 2020
|
81.1 kg
Lost so far: 30.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
174 kcal
|
Fat: 7.54g | Prot: 7.31g | Carbs: 18.15g.
Breakfast: Omelet of Roerei. Lunch: AH Pitloze Rode Druiven. more...
|
Losing 0.7 kg a Week
|
|
|