Weigh In record (no journal entry) for 07 January 2020
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
972 kcal
|
Fat: 22.03g | Prot: 61.94g | Carbs: 136.08g.
Breakfast: Tomat Merah, Ampela, Wortel Dimasak, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Ikan Tongkol, Hati Ayam, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Selada, Hati Ayam, Wortel Dimasak, Tumis Buncis, Acar Mentimun Manis. Snacks/Other: Bubur Kacang Hijau, Smax Rice Stick Cheese Flavour, Kerupuk Beras, Rambutan, Apel. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wandarismaa's Weight History
|