Weigh In record (no journal entry) for 07 January 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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892 kcal
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Fat: 35.92g | Prot: 60.29g | Carbs: 80.16g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Ламбер Сыр 50%, Овсяная Каша на Воде. Lunch: Пятерочка Яблоко Сезонное , Старые Традиции Белевский Зефир Детский, Зеленый Чай, Обережье Творог 5%. more...
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Losing 0.7 kg a Week
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tato4ka1987's Weight History
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