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alhamdulillah.. pinjaman boleh nimbang :v slowly but sure. Diet tapi happy banget akutuuu.. makasih suhu2 fs yg udh kasih pencerahan, temen2 sering like dan komen jurnal2ku, tingkyuuu all supportnya🤗
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1321 kcal
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Fat: 31.83g | Prot: 45.72g | Carbs: 220.35g.
Breakfast: Yakult Yakult, Indomaret Pisang Ambon, ABC Saus Sambal , Telur Rebus. Lunch: Jengkol, Tempe Rebus, Tahu Kukus, Putih Telur Matang, Indomaret Pisang Ambon, Tempe Mendoan, Nasi Putih. Dinner: Sarimi Rasa Baso Sapi, Nasi Putih, Singkong, ABC Saus Sambal. Snacks/Other: Slai O'lai Biskuit, Rambutan. more...
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1410 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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