Weigh In record (no journal entry) for 07 January 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1844 kcal
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Fat: 33.50g | Prot: 236.08g | Carbs: 162.95g.
Breakfast: MyProtein Impact Whey Protein - Toffee 1kg, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Carrots, Asda Chosen By You Cooked Chicken Breast Strips, Apples, Arla Protein Blueberry, Apples, Bramwells Lighter Than Light Mayonnaise. Dinner: Sea Bass, Frozen Cauliflower, Tesco Large Flat Mushrooms, Brussels Sprouts (Frozen), Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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Gaining 0.4 kg a Week
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