Weigh In record (no journal entry) for 07 January 2020
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1298 kcal
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Fat: 36.55g | Prot: 118.68g | Carbs: 120.27g.
Breakfast: Metco Azucar BC, Oroweat Pan Multigrano, Isadora Frijoles Refritos Bayos, Los Volcanes Queso Panela, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera. Lunch: Verdura Hervida, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo. Dinner: Pechuga de Pollo a la Plancha, Cebollas, Brócoli, Pimientos Verdes, Jitomate, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Mole. Snacks/Other: Isadora Frijoles Refritos Bayos, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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