Weigh In record (no journal entry) for 07 January 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1399 kcal
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Fat: 22.78g | Prot: 132.83g | Carbs: 170.36g.
Breakfast: Banana Prata, Melancia, Danone YoPRO Chocolate. Lunch: Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Yoki Milho de Pipoca Premium. more...
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Gaining 8.4 kg a Week
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