Weigh In record (no journal entry) for 07 January 2020
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
902 kcal
|
Fat: 31.35g | Prot: 70.24g | Carbs: 84.83g.
Breakfast: Sunco Minyak Goreng, Tumis Buncis, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kubis Hijau Dimasak. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashilahfarah's Weight History
|